10/15/2014

Effective Ways to Detoxify Our Body

There are many ways to detoxify our body to prevent toxin build up. We'll enumerate SIMPLE yet EFFECTIVE way to detox.
5 Effective Ways to Detoxify Our Body
1. Eat Organic Foods - the simplest way to detox and prevent toxin accumulation that comes from pesticides and chemical fertilizers.

2. Drink Lots Of Water (mineral or alkaline water) - helps your body flush out toxins through urine. Drink minimum 8 glasses of water daily.

3. Exercise - Sweat it out :) Those toxins can come out as you perspire.

4. Eat Fiber Rich Food - this will help your body eliminate body wastes rapidly. It will also help you prevent colon cancer. Some fiber rich foods are: prunes, mango, apple, broccolli, carrots, avocado, durian, guava, kiwi, papaya, banana, grapes and oranges.

5. Sleep - get more rest and quality sleep. It will enable your body to detoxify naturally. Let your body's built in detoxifier, "glutathione" clean each and every cell of your body.

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